| Mt. SAC supports employee health and fitness by offering a low-cost physical fitness program through its Exercise Science & Wellness Center in Bldg. 27A. |
| The center offers health and lifestyle screening, fitness assessments, all levels of aerobic exercise (including yoga, salsa, step, and body contouring), circuit/strength training, and cardiorespiratory exercise. The modern facility provides a variety of exercise equipment for overall physical conditioning and muscle toning, as well as a large exercise room, where classes are conducted by experienced instructors. |
| Programs and services include nutrition, diet/weight control, metabolic testing and fitness programming. |
| Activities are offered for all age groups and fitness levels. |
| The center offers annual membership to employees for only $65. Family plans are offered. |
| Hours: M-Th: 5 a.m.-9 p.m.; Fri: 5 a.m.-2 p.m.; Sat & Sun: 7 a.m.-2 p.m. |
For more information, click here. |
